Nuts are an essential part of any healthy diet. They are a source of vital minerals, vitamins, fibers, essential oils and other substances necessary for the body. Let's talk about the most useful nuts for men.
Gretsky
Its halves are compared to the hemispheres of the brain, so it helps to strengthen memory, increase the speed of thinking, etc. It is considered the most useful for those who want it.
But these are not all the properties of walnut. Some of them are not so widely known, for example, they reduce the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Gives energy and strengthens bone tissue, overcomes thyroid gland diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
It is simply indispensable for men, because it prevents the formation of prostatitis and adenoma. Improves sperm quality and sperm activity. It also helps to increase testosterone. It is, simply put, a hormone responsible for masculinity.
That is, it participates in the process of gathering muscle mass, distributes fat in the body so that it does not accumulate in the abdomen and chest. It improves blood circulation, thanks to which erection is possible and causes sexual desire.
Brazilian
It is a great source of antioxidant selenium, which some representatives of the strong half of humanity owe to the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols essential for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
It is quite easy to boost male potency by eating just 3 walnuts a day without chemicals, any harmful ingredients and side effects. Not more, because in excess it has the opposite effect.
Cashew nut
Cashew has always been considered an aphrodisiac, and in principle, it is, because the trace elements in its composition improve the quality of sperm and the libido itself. But this is not its only positive feature. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
It stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone provides energy for achievement and aggressive actions, which are inevitable in competition, competition and defending your opinion or loved ones.
It protects the heart vessels from cholesterol, so the risk of heart attack is significantly reduced. And it "gets younger" over the years, even in 20-year-old boys. Cholesterol is also dangerous because it interferes with exercise, and developing strength and endurance is absolutely necessary for most men.
almond
Almond is in first place in our rating today due to its properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almond kernels several times a week, you will increase your libido and gradually gain weight, since it contains a lot of protein and at the same time some saturated fat, which allows you to lose extra pounds.
And this, by the way, will play an important role in your sex life. Chinese scientists have come to the conclusion that a big belly sometimes affects feelings during sex, and not at all for the better.
Also, thanks to almonds, you will strengthen your cardiovascular system and become stronger. Protect your body from free radicals, stress and even overcome insomnia.
Pecan
Pecan is not particularly known to the general public, but its healing properties are invaluable. It is quite high in calories, 100 grams contain about 700 kilocalories. But if you don't abuse it, imagine how much energy you can get in one snack.
It is the leader due to the amount of antioxidants in its content. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells are already formed, gamma tocopherol will simply destroy them and leave healthy ones untouched.
Pistachio
Due to daily stress, men risk their health by consuming alcohol or nicotine. These bad habits affect not only the work of the heart, but also the erection. Pistachio is effective in fighting impotence, heart or vascular diseases.
But you should choose salty ones, which are often bought as a snack for beer, but without any impurities of flavor. It is only pure product. They stimulate active testosterone production, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other useful substances.
Pine nuts
Arginine, vitamin E, Omega-3, Omega-6, tocopherol and vitamin B (phosphorus, boron, copper) ensure the proper functioning of the reproductive system.
Cedar will be useful if there are problems with potency due to the negative effects of stress on the body or chronic fatigue. It helps to normalize the work of the nervous system. Accordingly, a person becomes more relaxed and does not react violently to the slightest irritant, accepting the difficulties that arise quite calmly.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. Iodine in the kernels ensures the functioning of the thyroid gland and fills its deficiency. Cedar also helps strengthen the walls of blood vessels, removes cholesterol and lowers blood pressure.
Hazel
It is known for its high content of protein, iron, potassium, calcium, zinc, protein, siamin, cobalt and niacin. This allows you to relax your arteries and clear them of cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays a big role in ensuring a full and quality sex life of a man.
It is useful for enlarged prostate glands, and in general, hazelnuts are part of the diet of representatives of the strong half of humanity, especially those of adulthood.
How to use?
You should be careful and do not use nuts too much, because their calories are quite high. Basically, like any other product. Too much is not always good.
There are about 500 kilocalories in 100 grams of product. Due to the large amount of fiber, they are only 40% absorbed. The remaining 50-60% goes to digestion itself.
Ideally, eat about 20 grams of a variety of foods per day. Before going to bed, it is recommended in the first half of the day in order not to burden the digestive system. Although if you are waiting for a "non-boring night", then of course they will not be anymore, they will not only give energy, but also improve erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as a light snack. It is especially useful if you replace cookies, candy and other sweets with them. If for some reason it is worth limiting its consumption, they are also suitable as a substitute for meat. You can mix it with dried fruits or cereals, then you get a breakfast that is not only tasty, but also very nutritious.
- Those who are prone to frequent headaches should be careful, because the tyramine in the kernels can trigger its appearance.
- You can take it with you to work, the gym, use it while exercising, and prepare bars that will help you increase muscle mass. You should take a mixture of kernels or choose your favorite ones, crush them and mix them with honey. Then, after wetting your hands with cold water, roll the obtained mass into sticks or balls as you like. When they are slightly dry, wrap them in foil or cling film.
- Add to both vegetable and fruit salads.
- It is recommended to mix any type of nuts with sour cream to fight erectile dysfunction. And only to improve erection. If you use this mixture daily, the effect will be long-lasting and stable, that is, uninterrupted. A serving is about 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its amount, otherwise you will start gaining weight.
- It is recommended to consume almonds about 20 minutes before meals, so they are better absorbed.
- Note that really seeds, peanuts, almonds, etc. if you want, it means that you need antioxidants or zinc due to severe stress. Even scientists noted the love for various nuclei directly among the residents of megacities. The fast pace of life, competition and a large number of daily problems cause nervous breakdowns. Which helps to fight pistachio, cedar and cashew.